Stress is a part of life. Letting it build up over time isn’t good. It can make you physically sick. There are times when I feel stressed out. Over the past few years, my stress levels have been up and down. At times, I’ve found myself stressed a bit. In the past, I would let it build up and become a wreck. Now I actively find ways to alleviate stress. Today, I will share with you ten stress activities They are things that most people can do. Let’s start with the first one.
Stress Relief Activities
The first thing on the stress release activities list is to go to the gym. Exercise helps to lower your cortisol levels which are stress hormones. I’ve been to several gyms over the years. At one point, I worked out at a neighborhood gym. It was cool, but I knew that I needed to do more, so I went with Planet Fitness. Their membership costs $10 a month which isn’t bad at all. They have much better hours and it’s a bigger gym. They have a lot more weights and machines than my previous one. If you are serious about working out, I suggest finding a gym like Planet Fitness or LA Fitness. You will notice the difference.
Meditating is something that I started about 3-4 years ago. I hope you decide to do the same. Meditation has helped me to relax and to let go of things over the years. At times stress and minor anxiety used to have my mind on overdrive. It seems like I couldn’t shut it off and calm down. Meditation has helped. I try to meditate at least five times per week. I mediate using a few videos on YouTube. The relaxation techniques that you learn are priceless. Taking deep breaths and practicing mindfulness are just a few of the stress management techniques that you will learn. Some people like to meditate during the morning while others like to do it in the evening. Figure out what time works for you and try it. After you meditate, I bet you’ll feel better. Try using the video below.
If going to the gym isn’t your thing, you can run or walk. This is one of my favorite stress relief activities. I usually run a couple of miles in my neighborhood or go to one of the several parks or places that Atlanta has such as Piedmont Park, The Beltline, or Grant Park. Almost any time of the year, you will see other people out there running or walking. I’m sure that the city that you live in has a park or path that you can run or walk at. Once you find it, get out there and start decreasing stress.
After a stressful day, doing yoga can help you to relax the mind. It’s something that I need to do more of. I’ve heard a lot of good things about it. Studies have shown that yoga provides several benefits. It is said to make you happier. It helps you focus. It releases tension in your limbs and it helps your body relax. Those were just four things that yoga can do. There are tons more. Sometimes you can find a free class. If you can, I’d suggest you check it out.
Listen to music
The next thing on this list of stress relief activities is listening to music. For me, it has to be a particular type of music. If I play some Jeezy or Young Dolph it might excite me a little too much. That’s not what I’m trying to do. I’m looking for relaxation and trying to get rid of negative thoughts, so in most cases, hip hop can’t do it. If I’m listening to music to relax and de-stress, it’s probably going to be some R&B or Soft Rock from the ’60s, ’70s, or ’80s. I can’t go wrong with Motown. Some of the other artists that I listen to for relaxation are Hall & Oates, Chaka Khan, and Sade.
If you are feeling stressed, you can inhale some essential oils. There are a lot of different types of oils out there. Two good ones are Frankincense and Lavender Oil. I dab a little bit in the room that I’m from time to time and they help me to relax. Many people use oil diffusers to bring aromatherapy benefits to different areas of their homes. Below is a diffuser that you can check out.
Going out with friends
Going out with friends is another one of my favorite stress relief activities. Hanging with your friends has been shown to lower stress. Being around good people and having a fun time relaxes you. Spending time with your friends can help you forget about the stresses of the world. They provide laughter and a small escape from stressful situations.
Massages are a great stress reliever. This form of self-care is something that I want to start doing at least once a quarter. Massages minimize your stress and allow your body to relax. They also can help with anxiety and they can make you sleep better.
Reading is the next thing that’s on the list. For the past few years, I’ve read numerous books on a vast array of topics. Books can help people to get refocused and motivated. They can also help to keep your mind fresh. I feel like I’m kind of old school because I like reading physical books a lot more than I like reading books on tablets. Below are a few of my favorite books.
Pedicure & Manicure
Many people get pedicures and manicures. Not only do they make your feet and hands look better, but they can also reduce stress. Pedicures and manicures are also said to keep your skin healthy and increase blood circulation. If your hands or feet seem to be tense, it may be a sign that you need a pedicure or a manicure.
The final thing on the stress relief activities list is to unplug from time to time. Turn off the television, close the laptop, and turn off the phone every once in a while. Humans weren’t meant to consume information 24/7. All that does is boost your adrenaline and have you feeling overwhelmed. Research suggests that unplugging from time to time helps to reduce tension.
Everyone needs to take time to practice some stress relief activities. Our bodies will thank us for it. I know we all get caught up in the day-to-day lifestyle but it’s not always the healthiest. If you suffer from chronic stress, headaches, tension, or if you feel overwhelmed, you should try doing a few of these activities. I know that I’ll be doing a couple of them sooner than later. I want to make sure that I am my best self at all times. Taking time to actively learn how to de-stress is one way that I can do that.